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Role of Diet in Naturopathic Treatment

Thousands of year back, when human race was not aware of any kind of medicine, they depended on the innate healing power of body. Then they started to use natural resources to cure ailments. This was the initiation of naturopathic treatment. After this, every civilization of ancient time has used this natural way of treatment and over the time, naturopathy emerged as one of the most reliable form of treatment devoid of any harmful side effect. Continue reading “Role of Diet in Naturopathic Treatment”

Posted in: naturopath

Why Naturopathy is The Best Alternative Treatment Method?

Naturopathy is the ancient form of medicine practiced from ages for natural cure. Though the dictionary meaning suggests it is an alternative treatment, it is the most pure and primary treatment method. When chemicals were not formed, medical treatment used to depend on natural methods. Naturopathy is not only about medicine but also some treatment methods. Acupuncture and acupressure comes under its roof and homeopathy and herbalism are predominant.
Continue reading “Why Naturopathy is The Best Alternative Treatment Method?”

Posted in: naturopath

The relation between naturopathy and nutrition and best way to good health

Nutrition is the primary factor for good health. The lack of it can cause major damage to the growth process of the children and can even cause death if not taken care in the right manner. There have been many talks about nutrition and naturopathy deals with it the best. We, at naturopath Liverpool give as much emphasis on nutrition as any other form of treatment. We make sure that our patients know what is meant by it and how to take good care without hampering the regular routine.

Continue reading “The relation between naturopathy and nutrition and best way to good health”

Posted in: naturopath

Methods of Treatment in Naturopathy

Naturopathy is a distinct system of medicine where emphasis is on “the healing power nature”. In naturopath treatment, the primary aim is to keep people healthy by eliminating the cause of disease from its root with natural remedies and with modifications in lifestyle. At Parramatta, you can avail some of the best naturopathic clinics that serve you with world-class naturopath experts and effective treatment methods.
Continue reading “Methods of Treatment in Naturopathy”

Posted in: naturopath

Smoothie:Blending Fresh Vegetable

The best smoothie is the one you make it at home, with just a few organic ingredients and the right kind of blender.

Ingredients

  • 300 ML Coconut water
  • 1/2 Avocado
  • 1/2 Branch of Parsley Leaves
  • 1/2 a Lime/Lemon
  • 1 Large Cucumber
  • 2 Tbsp Black/White Chia

Instructions

  1. Combine avocado, cucumber, lemon juice and coconut water in a bender.
  2. Blend until smooth.
  3. Serve immediately.

Notes

Benefits : high in Alkaline Minerals such Potassium and Magnesium, aid the liver and digestive system, w9 for energy, w3 for anti-inflammation and smooth skin , fiber for clean gut and essential vitamins.
Best first in the morning or after work to eliminate toxins and heal the gut.

Warning: always consult your health practitioner or your doctor if you suffer from any health condition

Posted in: Healthy Recipes

Blending Chia with Blue Berries

Healthy strawberry blueberry smoothie with chia seed

Ingredients

  • 350 ML Coconut water or simply alkaline water
  • 2 Tbsp Chia Black/white chia
  • 1/2 Tsp Psyllium Husk
  • 2 Tbsp Organic almond
  • 1/4 Cup Frozen or fresh organic blue berries
  • 1 Tbsp Raw organic Honey
  • 1 Tbsp Organic golden flax seed oil
  • 2 Large Strawberries

Instructions

  1. Mix 350 ml of coconut water or almond milk with 2 tablespoons of each of chia and almond, ¼ cup of frozen berries, 1 tablespoon of each of honey and flax seed oil.
  2. Blend the mix for 20-30 seconds.
  3. Add water until you reach the desired consistency if to thick.
  4. Serve immediately in two cups and top them with few slices of strawberry and enjoy.

Posted in: Healthy Recipes

Which one is better for your Health Blending or Juicing?

We all know how healthy eating raw, fresh, organic vegetables and low glycaemic fruits can be. In fact, eating them is essential for anyone who wants to become and stay healthy − no matter what your situation.

Find out which one is better for your Health Blending or Juicing?

Blending vs Juicing

a.Blending involves using a blender or other high-powered device to grind down

  • green leafy veggies like parsley, mint, water cress and spinach
  • Low-glycaemic fruits such as green apple, berries, unripe Papaya and cherries.
  • Root herbs like turmeric, ginger, and other coloured vegetables such as beetroot or carrot.

b.Juicing is done using a machine that merely squeeze liquid out of the fruits and veggies. The fibrous tissues of the plants are not consumed, but instead discarded.
Blending uses the whole plant, stems and all. The end result is a thick drink of mixed liquid juice plus fibre. It normally contain more anti-oxidants as anutrients “Bio-flavonoids”

When using Juicing verse Blending

Juicing can be used when a person has a compromised digestive system. It is recommended for a short period of time. As the nutrients can be absorbed quickly into the bloodstream. Juicing should be administrated under the supervision of a qualified health professional.

Blending is better for everyday health and for long periods of time.

How to maximize health benefits of Blending

Choose fresh organic or at least chemical free vegetable “that are harvested less than 24 hours ago”. Most big supermarket don’t have daily fresh vegetables or fruits all the time.

How do I pick up the best vegetables and fruits?
a.Make sure the green leaves are dark in colour “this indicates they are high in Magnesium and Potassium
b.The leaves are firm and straight
c.No yellow spots, even though they look fresh this indicates poor soil “do not be misled , just because they are organic check for spots.
d.Always check different sources of vegetables and fruits so you can find the best for your body.

The best smoothie is the one you make at home, with just a few organic ingredients and the right kind of blender.

Vegetable smoothie

Posted in: Todays Health Issues

Fibre the missing link in 21st Century

Did you know that today on average most Australians consume 20 grams of fibre daily, while our Ancestors in the past had consumed 100 grams or more of fibre daily?

Why is this important?

Many Illnesses that can arise from a low-fibre diet include:

1. Increase bad bacteria growth in the Gut
2. Increase inflammation and retentions of bad heavy metals toxins
3. Increase re-absorption into the blood stream of bad hormones such as Estrogen E2 estradiol which is linked with a high incidence of breast cancer
4. constipation
5. irritable bowel syndrome
6. diverticulitis
7. heart disease
8. Some types of cancers including bowel cancer.

The list goes on, so today I will offer a healthy and high fibre recipe that is rich in sources of fibre and many other anti-oxidant.


healthy strawberry blueberry smoothie with chia seed
Blending chia with Blueberries

Posted in: Todays Health Issues

Are we losing the Battle against Diseases? Part 2

Now why do we do that?

The problem now could sound for many people as an extremely complex and grey one, but in reality it is not. Why? Does that mean I am very optimistic?
No, but realistic and reasonable, Why?

During the last 10 years in my clinic I observed three consistent facts about all my patients which are:

Now why do we do that?

The problem now could be for many people an extremely complex and grey one, but in reality it is not. Why? Does that mean I am very optimistic?

No, but realistic and reasonable, Why?

During the last 10 years in my clinic I observed three consistent facts about all my patients which are:

1. They want to live a healthy life, but yet they have no clue how their body at basic levels works. Except for information that they gather from the TV, magazine, friends advise and more often wrong advice from the internet.
2. 98% only act to restore their health when they are sick!
3. Only 2% of my patients come to seek living a healthy life and what should they do?

So in reality 98% of us act to restore their health when they are sick, but they do not act on a daily basis to keep it healthy!

Why? Because we have been programed or educated even before we are born that the human body is very complex and we should focus mainly on diseases. Before finding out what the disease name is? many test must be ran to identify the disease. So after diagnosis by experts, those experts end up prescribing specific drugs to manage or silence the symptoms instead of understanding why? So we end up losing the control of our health and later we try to reclaim back our health but often we find it too hard to go back to being healthy again.

I agree to take medication if you have no option and I say that clearly to you, as diseases are extremely complex and still up to now science struggles to understand more than 1% of why diseases happen. What we know today is just the surface or first layer of the diseases. For that reason doctors often prescribe different medications for the same disease.

The last point I want to mention here the burden of these chronic diseases on the economy, social life, immediate family and personal life as they can cause chaos in the family at all levels from the emotional burden, financial, work lost and family integrity.

I personally believe that health should be an individual responsibility as the benefits that come with this belief are enormous and will keep shining on your life for years to come as clearly shown in this picture
“A healthy Family is a Happy Family”

But on the other side, and what most people don’t know that maintaining a healthy body is much easier and cheaper than trying to manage or control diseases, as statistics shows.

“No cure for Diseases, but there is one for Health”

So what can we do to help you?

In summary today we have the most advance scientific information in the Nutrigenomics science that include nutrition, exercise and supplements that can help anyone to enjoy living a happy, healthy and most important a productive life that contributes to living in a better, safer and happier Society.

Take advantage and call us today for your Free Initial consultation and find out if we can help you to achieve your health potential and goals!

Posted in: Todays Health Issues

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