Which one is better for your Health Blending or Juicing?

We all know how healthy eating raw, fresh, organic vegetables and low glycaemic fruits can be. In fact, eating them is essential for anyone who wants to become and stay healthy − no matter what your situation.

Find out which one is better for your Health Blending or Juicing?

Blending vs Juicing

a.Blending involves using a blender or other high-powered device to grind down

  • green leafy veggies like parsley, mint, water cress and spinach
  • Low-glycaemic fruits such as green apple, berries, unripe Papaya and cherries.
  • Root herbs like turmeric, ginger, and other coloured vegetables such as beetroot or carrot.

b.Juicing is done using a machine that merely squeeze liquid out of the fruits and veggies. The fibrous tissues of the plants are not consumed, but instead discarded.
Blending uses the whole plant, stems and all. The end result is a thick drink of mixed liquid juice plus fibre. It normally contain more anti-oxidants as anutrients “Bio-flavonoids”

When using Juicing verse Blending

Juicing can be used when a person has a compromised digestive system. It is recommended for a short period of time. As the nutrients can be absorbed quickly into the bloodstream. Juicing should be administrated under the supervision of a qualified health professional.

Blending is better for everyday health and for long periods of time.

How to maximize health benefits of Blending

Choose fresh organic or at least chemical free vegetable “that are harvested less than 24 hours ago”. Most big supermarket don’t have daily fresh vegetables or fruits all the time.

How do I pick up the best vegetables and fruits?
a.Make sure the green leaves are dark in colour “this indicates they are high in Magnesium and Potassium
b.The leaves are firm and straight
c.No yellow spots, even though they look fresh this indicates poor soil “do not be misled , just because they are organic check for spots.
d.Always check different sources of vegetables and fruits so you can find the best for your body.

The best smoothie is the one you make at home, with just a few organic ingredients and the right kind of blender.

Vegetable smoothie

Erin-Beth Johns
Erin-Beth Johns
2023-01-26
I have seen Tony for various health concerns over the last 12 years. Tony really knows his stuff and genuinely wants to help. He explains everything so you understand and if you follow his plan there are so many health benefits and you end up feeling great. Tony has helped me get my health on track, lose weight and conceive after years of infertility. I would recommend him to anyone in need of naturopath or nutritionist.
Mina Shenouda
Mina Shenouda
2023-01-24
I have been seeing a lot of nutritionists but Tony is the best one of them, he really knows his field very well and teaches you everything you need to know, keep up the work mate.
Vicki d
Vicki d
2022-12-21
If you want to understand your body and get it working with you , Tony is a great Naturopath. He has taught me techniques and ways to deal with my migraines 3 years on.
Vivi M
Vivi M
2022-12-08
Great experience. Tony is knowledgeable and guides you gently on the journey to better health.
Frank Dunn
Frank Dunn
2022-12-07
I have been seeing Tony with my Family for almost a Decade now. Tony is vey Professional and Friendly. He had helped us with dieting, exercising and prescribing the right supplements and super foods. I highly recommend Tony to anyone who had no success in treating his or her conditions or disease in the past.
Phillip Mattiello
Phillip Mattiello
2022-12-07
My family has been treated by Tony for several years. This time I fell seriously ill and was a wake up call for me. I chose the natural alternative path and would highly recommend, as Tony has great insights how the whole body works and treatment requited in a holistic way.
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