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The Science behind Exercise and Sport Supplements

Sport Supplements & Sport Nutritionist Sydney

The Science behind Exercise and Sport Supplements

If Exercise is considered to be the fundamental base for longevity and wellness, then Sport Supplements are the crucial complementary part in exercise and optimal health.


With the right type of science exercise and sport supplements, you can enjoy having a healthy body. Most people are not aware of the stress certain exercises can put on the body as you see the early sign of aging and constant muscles and bones pain. Not to forget the impact of strenuous exercise on the immune system.

Many studies have found that people of different ages who incorporated daily exercise and sport supplements in their lives, have gained many advantages compared to sedentary people. Such as students who exercise get better marks in school and can easily focus. Employers and employee find they are more productive and less stressed at work.

How can the Science of Exercise keep my body at its peak performance?


If you are the type of person who enjoys exercising and likes to keep your body at its peak performance, then the Science of exercise can offer short and long terms solutions. So what are these principles?

There are five key principles of the Science of Exercise to keep the body at balance.

  • Balancing between inflammation and anti-inflammation
  • Balancing between oxidative stress and anti-oxidants
  • Maximizing the repairing of the damaged cells with specific supplements and enough resting
  • Increase naturally human gross hormones to increase muscles strength and size with specific diet
  • Balancing between the sympathetic and non-sympathetic nervous system so that the body keeps its hormonal homeostasis balance

What are The Secrets of Longevity?

Beside diet, regular and balanced exercise can reduce stress, restores hormonal balance, improves blood circulation, increase oxygen saturation inside the cells and more important expel toxins.

Over training can cause more harm than benefits. It can increase oxidative stress, inflammation, tissues damage triggering pre-mature aging. Damaged cells can increase toxins load inside the body leading to immune repression or weakness.

However applying the Science of exercise principles can reduce your risks of many serious diseases; such as cancer, high blood pressure, strokes, heart attacks, gut diseases, depression, stress and more.

Cardio Vascular Disease

It is important to mention the benefits of exercise on reducing the risks of Cardiovascular diseases, why?

Because cardio-vascular diseases CVD is the major disease in the modern western societies, causing from 40% to 50% of deaths in these countries such as Australia, Canada and USA.

In 2008 CVD claimed close to 50,000 Australian lives. The sad reality or tragedy is that all these deaths could have been prevented and it is easier than you think or believe. So if you are interested in knowing how this largely preventable disease can be controlled, then call us today. Find out how Genetic Tests can reveal all the hidden secrets inside your genes and what is the best preventable plan that we can tailor to you, so you can enjoy a happy and healthy life.


Tony’s Treatment Program

Tony’s unique treatment program focuses on these key elements

  • Patient and family health history and diseases risk factors
  • Patient diet
  • Patient best activity and type of exercise
  • Patient Specific Supplements to support his/her Genetic Weakness
  • Patient life style and quality of sleeping
  • Patient internal balance and peace with himself / herself.
During the consultation, Tony will advise you if you need to do these Genetic Tests

1. Advance Genetic Test

2. Genetic Diet Test

These tests will lay the foundation to support the body’s genetic weaknesses and re-balance it with strength.

In Tony’s clinic you will find that his programs and support will focus mainly on achieving your health goals that include feeling content, happy, and productive so you can enjoy a life with fulfillment and successe.

This can only be achieved by using true holistic and scientific approaches. Supported by the latest scientific and nutrigenomics research ,specific clinical tests, specific blood tests done by your doctor, combined with the best of diet, exercise and supplements.

Call us today to book for a Free Consultation and find out how we can help you and why we are different than others.

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