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Role of Nutrition in Sports Performance

Nutrition in Sports Performance

Nutrition is very important for everyone and it should come with a balanced diet. But a good nutritional diet is most important for an athlete or a sportsperson. Many factors need to be kept in mind by a sportsperson, but nutrition is the most critical of all. Nutrition helps a sportsperson or an athlete to keep his or her energy level high and reduce lethargy. They need the right amounts of vitamins, minerals, and fiber along with carbohydrates and proteins. A sports nutritionist will always provide the athlete with a balanced nutritional diet that will help the athlete to perform without harming his or her health.

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