The skin is not just an outer shell of the body. It is a reflection of the organs lying underneath. In a condition like acne, many internal factors such as digestion problems, hormonal imbalance, suppressed immunity and chronic infections may be present. It also depends upon your age, diet, and lifestyle. There is no one-size-fits-all solution to the problem. However, there are many effective natural acne treatment methods to help you out.
Keep reading this blog to know about naturopathy, the natural and non-invasive form of alternative medicine that can help you get rid of the acne problem for good. But this cannot be achieved overnight. You need to be serious and follow some simple yet effective steps given below to make full use of this alternative medicine.
Boost Your Gut Health with a Cleaner Diet
Most of the skin conditions are directly affected by your gut health, it is a vital factor for acne as well. You can boost up this parameter by making changes to your diet plan. Reduce the number of dairy products and gluten in your diet. Consider cutting off Tran’s fats, refined sugars and processed food.
Consume more veggies and go organic to keep acne at bay. Anti-microbial properties of some kitchen herbs and spices like cinnamon, cumin, thyme, clove and more. Use these as ingredients in your diet. Turmeric and milk thistle helps to detoxify your body and hence fight off acne.
Balancing the Blood Sugar Level Is Essential
Choose healthy sugar alternatives like raw honey, maple syrup or stevia. This practice helps to regulate the blood sugar level and promotes overall physical health. Blood sugar regulation is closely related to skin problems and is a great help for natural acne treatment. You can also use cinnamon or liquorice root as an alternative sweetener.
Consider Occasional Detoxification of Your Body
Did the option of detoxification ever cross your mind? If not, then you should consider doing it now. Unhealthy or inappropriate food habits overload the body with toxins. This impacts on the eliminative functions. Skin is a primary organ performing the elimination of wastes. Detoxification program prescribed by a professional health practitioner alongside a healthy diet is the basic step to cure your body and skin problems.
Build Up a Strong Immunity System to Fight Acne
A strong and effective immunity system can help your body fight off most of the adversities and maintain sound health. Acne is often caused due to clogged vessels within the skin. The habit of taking tea of cleavers, marigold or nettle works great to create a healthy immune system and keep the blood and lymph clear. Echinacea is also very effective to build up the body immunity. Naturopathy always encourages the usage of healthy organic products.
Stay relaxed and Stress-Free to Reduce Problems like Acne
It is very important to keep the hormones balanced and the mind stress-free. Daily exercising can help you a lot to keep stress levels low and the mind and body relaxed, fit and less vulnerable to several problems including acne. When you are stressed, the adrenal glands release hormones. This, in turn, puts pressure on your entire system, leading to hormonal imbalance and might result in complications including acne and similar issues.
That is why keeping the stress level under check is the right move to make now. If the condition worsens despite natural acne treatment, consider consulting professional health naturopathy or herbalist before applying for any herbs or medicine by yourself. Personalised advice is the best help that you can opt for to get rid of acne, pimples and other such unwanted skin conditions.