The food which we eat every day is considered as the strongest and impactful weapon for our health. It can either act like a medicine or a slow poison to our body. The sense organ which undertakes the maximum amount of detoxification is skin due to the availability of large surface area. However, the organ responds in various manners to portray the health condition of the body. As per naturopathy, to get a glowing clear skin, you need to consume good and healthy food.
Here are top 3 food products which can actually help in getting rid of the waste products and get a glowing healthy skin naturally.
Water- The Best Dehydrating Agent
Water is considered one of the most important parts of a balanced diet. It is an essential nutrient which plays a vital role in process of detoxifying your skin and preventing it from anti-aging. Water helps to get rid of harmful substances from the body providing you a healthy and a glowing skin.
Broccoli- The Powerhouse Vegetable
This particular vegetable is most commonly known for its antioxidant properties and its ability to fight cancer. Apart from that, Broccoli is also a great source of Vitamin C and elements like indole-3-carbinol.
- The presence of Indole-3-carbinol in broccoli makes it capable of balancing the hormones of our body which tend to cause skin problems like acne and pimples.
- The presence of Vitamin C also holds a significant role. It plays a major role in the making of collagen. Collagen is an important protein present in the skin matrix which helps in repair and integrity of the skin.
As per research, it is considered that Vitamin C protects the skin from the harmful ultraviolet radiation of the sun and is also a good remedy for sun spots and wrinkles. Under the influence of Vitamin C, these damages tend to fade away giving you an anti aging skin.
Almonds For A Glowing Skin
If you want a remedy for a brighter and a healthier skin, almonds come on the top of the list. They are the best source of Vitamin E. The basic function of our skin is to act as a barrier which requires Vitamin E for proper functioning. It helps in the formation of the bi-layer of healthy lipids which provides protection to the skin against oxidative stress or damage due to ultraviolet rays. Apart from it, Vitamin E is fat soluble molecules which can be stored easily in the body to meet the need of supplementation when required.
Apart from these three, there are several more food products like green tea, berries, Omega-3 fast enriched foods, etc., which can help you have a brighter and a happier skin. Naturopathy can help you in having nourished and healthy skin with herbal products without any side effects.