Everyone looks for an option or another to live a healthy life. From going to the gym, taking the staircase instead of the escalator to what not. But you often miss out on the most important thing that is your meal plans. As it is known, to achieve anything you need discipline and plan. To gain a good healthy life, it is no otherwise. Nutritionist shows you the way to take a call on meal planning effectively, without making it a hassle for you.
Organize The Schedule
As the very foremost step, you need to organize your schedule. Knowing you and your family’s schedule for the week is the key to meal planning. Otherwise, the whole meal planning will go futile if it doesn’t fit your schedule. So make use of the calendar, or go digital and use the smartphone or Smartwatch, and chalk out your week schedules and plan the meal accordingly.
Plan Your Food
It is always beneficial to have a check on your fridge or pantry before making your grocery list of the week/month. To avoid wastage of food or let the food be forgotten for a really long time, you can use your inventories to start your meal plans. And once it is planned you can go further to buy some more from the market.
It is also important to prepare your food beforehand. In the busy lives, it is always important to make your bunch of meals beforehand and freeze them in the pantry. It saves you time and effort both.
Focus On The Calories
A healthy diet and lifestyle is something turns out beneficial in the long run. While planning your meals, take each day and plan it accordingly beforehand. To break the monotony, you can also go for themes like ‘Meet-less Monday’ ‘Taco Tuesday’ as it always seems fun. Especially for the kids in the house.
For breakfast you can chalk out from:
Avocado egg toast/ a cup of skim milk/ half cup of blueberry/ a cup bran of cereal/ Hummus/ carrots and apple/ yogurt/ a meal of oats with strawberry.
Remember, the breakfast is the most important meal of the day, so plan wisely and never skip it.
For Lunch, You Can Have From:
Chicken Cauliflower fried rice/ kiwi/tuna fish/ half cup of white beans/salads (veggies as your choice- tomato, cucumber are good to go)/ 2cups of spinach/ mixed greens/ Green salad with chicken.
For AM And PM Snacks You Can Have From:
A medium sized apple or orange/carrots/strawberry/sliced bell paper and hummus/mango and kiwi mixed.
For Dinner, You Can Have From:
Chicken or pork spaghetti/ Cauliflower rice with chicken and red wine/ brown rice with tomato cream/ chicken breast cooked in olive oil/peanut noodle salad/steamed green beans with baked red potato served with Brown rice.
Also if you are having any difficulty regarding health you can easily reach us as we are the best Nutritionists, and get yourself treated with all your problems in a pure herbal way. Tony Jaafar and team in Health and Food, Sydney has been a great help to the people dealing with troubles in diet, anti-aging programs and overcoming difficult diseases.