The best smoothie is the one you make it at home, with just a few organic ingredients and the right kind of blender.
- 300 ML Coconut water
- 1/2 Avocado
- 1/2 Branch of Parsley Leaves
- 1/2 a Lime/Lemon
- 1 Large Cucumber
- 2 Tbsp Black/White Chia
- Combine avocado, cucumber, lemon juice and coconut water in a bender.
- Blend until smooth.
- Serve immediately.
Benefits : high in Alkaline Minerals such Potassium and Magnesium, aid the liver and digestive system, w9 for energy, w3 for anti-inflammation and smooth skin , fiber for clean gut and essential vitamins.
Best first in the morning or after work to eliminate toxins and heal the gut.
Warning: always consult your health practitioner or your doctor if you suffer from any health condition