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Smoothie:Blending Fresh Vegetable

The best smoothie is the one you make it at home, with just a few organic ingredients and the right kind of blender.


  • 300 ML Coconut water
  • 1/2 Avocado
  • 1/2 Branch of Parsley Leaves
  • 1/2 a Lime/Lemon
  • 1 Large Cucumber
  • 2 Tbsp Black/White Chia


  1. Combine avocado, cucumber, lemon juice and coconut water in a bender.
  2. Blend until smooth.
  3. Serve immediately.


Benefits : high in Alkaline Minerals such Potassium and Magnesium, aid the liver and digestive system, w9 for energy, w3 for anti-inflammation and smooth skin , fiber for clean gut and essential vitamins.
Best first in the morning or after work to eliminate toxins and heal the gut.

Warning: always consult your health practitioner or your doctor if you suffer from any health condition